WithRUN

15kmLongjog(5'30)
2022-02-19 08:00 - 17:00 (Asia/Tokyo)

1000m×5~7 (3'50) r=60"
2022-02-18 08:00 - 17:00, 2022-02-05 08:00 - 17:00

動きづくり + 50'jog + 流し
2022-02-16 08:00 - 17:00, 2022-02-14 08:00 - 17:00, 2022-02-03 08:00 - 17:00

200m×10 (44~42") r=200jog
2022-02-15 08:00 - 17:00

白山（東讃富士）スカイスピード2022
2022-02-13 08:00 - 17:00

江戸川区東大島荒川河川敷マラソン大会
2022-02-12 08:30 - 17:00

飲みながらマラソンのお話
2022-02-10 22:00 - 22:30
Facebookでの限定ライブ配信

400m×12 (90~88) r=60"
2022-02-08 08:00 - 17:00

20kmLongjog(4'30~40)
2022-02-07 08:00 - 17:00

50分ジョグ
2022-02-02 08:00 - 17:00

200m×10(44~42") R=200jog
2022-02-01 00:00 - 23:59

走力チェック
2021-08-31 00:00 - 23:59

SUI & 和可菜 夜練
2021-08-30 19:00 - 21:00

マラソン大会
2021-08-29 08:00 - 17:00

休み
2021-08-27 08:00 - 17:00

40分ジョグ＋流し200m×3
2021-08-26 08:00 - 17:00

SUI & 福島和可菜と夜練
2021-08-19 19:00 - 21:00

120分LSD
2021-08-17 08:00 - 17:00
anioanind;aoisdfasdfasdfadfasd

クロカン80分
2021-08-13 08:00 - 17:00

30min ジョグ(4:50/km)
2021-08-12 00:00 - 23:59

福島和可菜 朝トレとケア
2021-08-09 08:00 - 08:30

一緒に飲む
2021-08-07 08:00 - 17:00

インターバル400m×10本
2021-08-04 08:00 - 17:00

筋トレ
2021-08-03 08:00 - 17:00
I think the exercise was really a good way to lose some fats and boost your immune system. Sui was very gracious when she danced with the panda faced human. The steps were not hard as well as it it easy to follow. The music used was really nice and repetitive, easy to jive along. Sui and the panda faced human was obviously having a great time dancing to the beat. They were both in black sports attire. At the middle part of the video, the panda faced human got tired but Sui on the other hand was still energetic. Steps do not involve jumping so it’s just the basic ones. This video only shows that even at the comforts of your home, if you wish to work out, you can. Just find a good tune and beat to dance with and everything else follows.
I think finding a partner, group of friends, or even doing this exercise solo can really help you boost your mood and your health. Just keep doing this exercise till you notice some changes in your body. After all, it’s better to move than not move at all right? Keep it up and try to motivate yourself everytime you do this exercise.

天塩岳速登競争(北海道)
2021-08-01 08:00 - 23:00
http://trailscene.net/index.html

吉田香織の夏トレーニングについて
2021-07-31 18:00 | オンライン
