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PRODID:-//WithRUN - ECPv6.2.9//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:WithRUN
X-ORIGINAL-URL:https://withrun.muuspo.com
X-WR-CALDESC:WithRUN のイベント
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Tokyo
BEGIN:STANDARD
TZOFFSETFROM:+0900
TZOFFSETTO:+0900
TZNAME:JST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20220219T080000
DTEND;TZID=Asia/Tokyo:20220219T170000
DTSTAMP:20260404T040335
CREATED:20220207T071250Z
LAST-MODIFIED:20220207T071250Z
UID:270-1645257600-1645290000@withrun.muuspo.com
SUMMARY:15kmLongjog(5'30)
DESCRIPTION:
URL:https://withrun.muuspo.com/event/15kmlongjog530/
CATEGORIES:サブ250,サブ3,サブ3.5
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2022/02/Jog-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20220218T080000
DTEND;TZID=Asia/Tokyo:20220218T170000
DTSTAMP:20260404T040335
CREATED:20220207T071006Z
LAST-MODIFIED:20220207T071006Z
UID:268-1645171200-1645203600@withrun.muuspo.com
SUMMARY:1000m×5~7 (3'50) r=60"
DESCRIPTION:
URL:https://withrun.muuspo.com/event/1000mx57-350-r60-2/
CATEGORIES:サブ250
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2022/02/Speed.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20220216T080000
DTEND;TZID=Asia/Tokyo:20220216T170000
DTSTAMP:20260404T040335
CREATED:20220207T070819Z
LAST-MODIFIED:20220207T070819Z
UID:266-1644998400-1645030800@withrun.muuspo.com
SUMMARY:動きづくり + 50'jog + 流し
DESCRIPTION:
URL:https://withrun.muuspo.com/event/%e5%8b%95%e3%81%8d%e3%81%a5%e3%81%8f%e3%82%8a-50jog-%e6%b5%81%e3%81%97-3/
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2022/02/Jog-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20220215T080000
DTEND;TZID=Asia/Tokyo:20220215T170000
DTSTAMP:20260404T040335
CREATED:20220207T070720Z
LAST-MODIFIED:20220207T070720Z
UID:264-1644912000-1644944400@withrun.muuspo.com
SUMMARY:200m×10 (44~42") r=200jog
DESCRIPTION:
URL:https://withrun.muuspo.com/event/200mx10-4442-r200jog/
CATEGORIES:サブ250
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2022/02/Speed.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20220214T080000
DTEND;TZID=Asia/Tokyo:20220214T170000
DTSTAMP:20260404T040335
CREATED:20220207T070643Z
LAST-MODIFIED:20220207T070643Z
UID:262-1644825600-1644858000@withrun.muuspo.com
SUMMARY:動きづくり + 50'jog + 流し
DESCRIPTION:
URL:https://withrun.muuspo.com/event/%e5%8b%95%e3%81%8d%e3%81%a5%e3%81%8f%e3%82%8a-50jog-%e6%b5%81%e3%81%97-2/
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2022/02/Jog-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20220213T080000
DTEND;TZID=Asia/Tokyo:20220213T170000
DTSTAMP:20260404T040335
CREATED:20220207T065322Z
LAST-MODIFIED:20220207T065323Z
UID:260-1644739200-1644771600@withrun.muuspo.com
SUMMARY:白山（東讃富士）スカイスピード2022
DESCRIPTION:
URL:https://withrun.muuspo.com/event/%e7%99%bd%e5%b1%b1%ef%bc%88%e6%9d%b1%e8%ae%83%e5%af%8c%e5%a3%ab%ef%bc%89%e3%82%b9%e3%82%ab%e3%82%a4%e3%82%b9%e3%83%94%e3%83%bc%e3%83%892022/
CATEGORIES:トレイルランニング
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2022/02/Trail.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20220212T083000
DTEND;TZID=Asia/Tokyo:20220212T170000
DTSTAMP:20260404T040335
CREATED:20220207T064706Z
LAST-MODIFIED:20220207T064706Z
UID:256-1644654600-1644685200@withrun.muuspo.com
SUMMARY:江戸川区東大島荒川河川敷マラソン大会
DESCRIPTION:
URL:https://withrun.muuspo.com/event/%e6%b1%9f%e6%88%b8%e5%b7%9d%e5%8c%ba%e6%9d%b1%e5%a4%a7%e5%b3%b6%e8%8d%92%e5%b7%9d%e6%b2%b3%e5%b7%9d%e6%95%b7%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3%e5%a4%a7%e4%bc%9a/
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2022/02/Marathon.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20220210T220000
DTEND;TZID=Asia/Tokyo:20220210T223000
DTSTAMP:20260404T040335
CREATED:20220206T175646Z
LAST-MODIFIED:20220206T175839Z
UID:239-1644530400-1644532200@withrun.muuspo.com
SUMMARY:飲みながらマラソンのお話
DESCRIPTION:Facebookでの限定ライブ配信
URL:https://withrun.muuspo.com/event/%e9%a3%b2%e3%81%bf%e3%81%aa%e3%81%8c%e3%82%89%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3%e3%81%ae%e3%81%8a%e8%a9%b1/
CATEGORIES:ライブ配信
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2022/02/Live-Stream.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20220208T080000
DTEND;TZID=Asia/Tokyo:20220208T170000
DTSTAMP:20260404T040335
CREATED:20220207T064939Z
LAST-MODIFIED:20220207T064939Z
UID:258-1644307200-1644339600@withrun.muuspo.com
SUMMARY:400m×12 (90~88) r=60"
DESCRIPTION:
URL:https://withrun.muuspo.com/event/400mx12-9088-r60/
CATEGORIES:サブ250
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2022/02/Speed.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20220207T080000
DTEND;TZID=Asia/Tokyo:20220207T170000
DTSTAMP:20260404T040335
CREATED:20220207T062633Z
LAST-MODIFIED:20220207T062633Z
UID:254-1644220800-1644253200@withrun.muuspo.com
SUMMARY:20kmLongjog(4'30~40)
DESCRIPTION:
URL:https://withrun.muuspo.com/event/20kmlongjog43040/
CATEGORIES:サブ250
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2022/02/Jog-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20220205T080000
DTEND;TZID=Asia/Tokyo:20220205T170000
DTSTAMP:20260404T040335
CREATED:20220207T062400Z
LAST-MODIFIED:20220207T062429Z
UID:252-1644048000-1644080400@withrun.muuspo.com
SUMMARY:1000m×5~7 (3'50) r=60"
DESCRIPTION:
URL:https://withrun.muuspo.com/event/1000mx57-350-r60/
CATEGORIES:サブ250
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2022/02/Speed.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20220203T080000
DTEND;TZID=Asia/Tokyo:20220203T170000
DTSTAMP:20260404T040335
CREATED:20220207T035319Z
LAST-MODIFIED:20220207T062304Z
UID:249-1643875200-1643907600@withrun.muuspo.com
SUMMARY:動きづくり + 50'jog + 流し
DESCRIPTION:
URL:https://withrun.muuspo.com/event/%e5%8b%95%e3%81%8d%e3%81%a5%e3%81%8f%e3%82%8a-50jog-%e6%b5%81%e3%81%97/
CATEGORIES:サブ250
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2022/02/Jog-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20220202T080000
DTEND;TZID=Asia/Tokyo:20220202T170000
DTSTAMP:20260404T040335
CREATED:20220207T024938Z
LAST-MODIFIED:20220207T062221Z
UID:242-1643788800-1643821200@withrun.muuspo.com
SUMMARY:50分ジョグ
DESCRIPTION:
URL:https://withrun.muuspo.com/event/50%e5%88%86%e3%82%b8%e3%83%a7%e3%82%b0/
CATEGORIES:サブ250
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2022/02/Jog-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20220201T000000
DTEND;TZID=Asia/Tokyo:20220201T235900
DTSTAMP:20260404T040335
CREATED:20220206T075502Z
LAST-MODIFIED:20220207T025248Z
UID:223-1643673600-1643759940@withrun.muuspo.com
SUMMARY:200m×10(44~42") R=200jog
DESCRIPTION:
URL:https://withrun.muuspo.com/event/%e3%82%b9%e3%83%94%e3%83%bc%e3%83%89%e7%b7%b4%e7%bf%92/
CATEGORIES:サブ250
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2022/02/Speed.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20210831T000000
DTEND;TZID=Asia/Tokyo:20210831T235900
DTSTAMP:20260404T040335
CREATED:20210807T114405Z
LAST-MODIFIED:20210808T180630Z
UID:92-1630368000-1630454340@withrun.muuspo.com
SUMMARY:走力チェック
DESCRIPTION:
URL:https://withrun.muuspo.com/event/%e8%b5%b0%e5%8a%9b%e3%83%81%e3%82%a7%e3%83%83%e3%82%af-2/
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2021/08/走力チェック-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20210830T190000
DTEND;TZID=Asia/Tokyo:20210830T210000
DTSTAMP:20260404T040335
CREATED:20210806T085852Z
LAST-MODIFIED:20210808T124312Z
UID:61-1630350000-1630357200@withrun.muuspo.com
SUMMARY:SUI & 和可菜 夜練
DESCRIPTION:
URL:https://withrun.muuspo.com/event/sui-%e5%92%8c%e5%8f%af%e8%8f%9c-%e5%a4%9c%e7%b7%b4/
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2021/08/一緒に走る90分-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20210829T080000
DTEND;TZID=Asia/Tokyo:20210829T170000
DTSTAMP:20260404T040335
CREATED:20210808T161531Z
LAST-MODIFIED:20210827T112618Z
UID:134-1630224000-1630256400@withrun.muuspo.com
SUMMARY:マラソン大会
DESCRIPTION:
URL:https://withrun.muuspo.com/event/%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3%e5%a4%a7%e4%bc%9a/
CATEGORIES:マラソン大会
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2021/08/m_マラソンレース.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20210827T080000
DTEND;TZID=Asia/Tokyo:20210827T170000
DTSTAMP:20260404T040335
CREATED:20210807T104427Z
LAST-MODIFIED:20210807T104506Z
UID:84-1630051200-1630083600@withrun.muuspo.com
SUMMARY:休み
DESCRIPTION:
URL:https://withrun.muuspo.com/event/%e4%bc%91%e3%81%bf/
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2021/08/休み.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20210826T080000
DTEND;TZID=Asia/Tokyo:20210826T170000
DTSTAMP:20260404T040335
CREATED:20210807T054714Z
LAST-MODIFIED:20210828T120721Z
UID:73-1629964800-1629997200@withrun.muuspo.com
SUMMARY:40分ジョグ＋流し200m×3
DESCRIPTION:
URL:https://withrun.muuspo.com/event/40%e5%88%86%e3%82%b8%e3%83%a7%e3%82%b0%ef%bc%8b%e6%b5%81%e3%81%97200mx3/
CATEGORIES:サブ4
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2021/08/j_ジョグ20分キロ5分20_流し200×3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20210819T190000
DTEND;TZID=Asia/Tokyo:20210819T210000
DTSTAMP:20260404T040335
CREATED:20210806T065200Z
LAST-MODIFIED:20210808T124129Z
UID:57-1629399600-1629406800@withrun.muuspo.com
SUMMARY:SUI & 福島和可菜と夜練
DESCRIPTION:
URL:https://withrun.muuspo.com/event/sui-%e7%a6%8f%e5%b3%b6%e5%92%8c%e5%8f%af%e8%8f%9c%e3%81%a8%e5%a4%9c%e7%b7%b4/
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2021/08/一緒に走る90分-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20210817T080000
DTEND;TZID=Asia/Tokyo:20210817T170000
DTSTAMP:20260404T040335
CREATED:20210809T084402Z
LAST-MODIFIED:20210828T132743Z
UID:149-1629187200-1629219600@withrun.muuspo.com
SUMMARY:120分LSD
DESCRIPTION:anioanind;aoisdfasdfasdfadfasd
URL:https://withrun.muuspo.com/event/120%e5%88%86lsd/
CATEGORIES:サブ4
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2021/08/LSD120分キロ6分.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20210813T080000
DTEND;TZID=Asia/Tokyo:20210813T170000
DTSTAMP:20260404T040335
CREATED:20210809T090256Z
LAST-MODIFIED:20210828T134222Z
UID:153-1628841600-1628874000@withrun.muuspo.com
SUMMARY:クロカン80分
DESCRIPTION:
URL:https://withrun.muuspo.com/event/%e3%82%af%e3%83%ad%e3%82%ab%e3%83%b380%e5%88%86/
CATEGORIES:サブ4
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2021/08/k_クロカン80分.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20210812T000000
DTEND;TZID=Asia/Tokyo:20210812T235900
DTSTAMP:20260404T040335
CREATED:20210807T040534Z
LAST-MODIFIED:20210807T041554Z
UID:68-1628726400-1628812740@withrun.muuspo.com
SUMMARY:30min ジョグ(4:50/km)
DESCRIPTION:
URL:https://withrun.muuspo.com/event/30min-%e3%82%b8%e3%83%a7%e3%82%b0450-km/
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2021/08/ジョグ.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20210809T080000
DTEND;TZID=Asia/Tokyo:20210809T083000
DTSTAMP:20260404T040335
CREATED:20210807T004531Z
LAST-MODIFIED:20210808T174109Z
UID:64-1628496000-1628497800@withrun.muuspo.com
SUMMARY:福島和可菜 朝トレとケア
DESCRIPTION:
URL:https://withrun.muuspo.com/event/%e7%a6%8f%e5%b3%b6%e5%92%8c%e5%8f%af%e8%8f%9c-%e6%9c%9d%e3%83%88%e3%83%ac%e3%81%a8%e3%82%b1%e3%82%a2/
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2021/08/一緒に鍛える.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20210807T080000
DTEND;TZID=Asia/Tokyo:20210807T170000
DTSTAMP:20260404T040335
CREATED:20210809T083314Z
LAST-MODIFIED:20210809T083314Z
UID:145-1628323200-1628355600@withrun.muuspo.com
SUMMARY:一緒に飲む
DESCRIPTION:
URL:https://withrun.muuspo.com/event/%e4%b8%80%e7%b7%92%e3%81%ab%e9%a3%b2%e3%82%80/
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2021/08/一緒に飲む.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20210804T080000
DTEND;TZID=Asia/Tokyo:20210804T170000
DTSTAMP:20260404T040335
CREATED:20210807T084338Z
LAST-MODIFIED:20210807T084338Z
UID:80-1628064000-1628096400@withrun.muuspo.com
SUMMARY:インターバル400m×10本
DESCRIPTION:
URL:https://withrun.muuspo.com/event/%e3%82%a4%e3%83%b3%e3%82%bf%e3%83%bc%e3%83%90%e3%83%ab400mx10%e6%9c%ac/
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2021/08/インターバル400m×10本.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20210803T080000
DTEND;TZID=Asia/Tokyo:20210803T170000
DTSTAMP:20260404T040335
CREATED:20210808T115157Z
LAST-MODIFIED:20210909T144442Z
UID:124-1627977600-1628010000@withrun.muuspo.com
SUMMARY:筋トレ
DESCRIPTION:I think the exercise was really a good way to lose some fats and boost your immune system. Sui was very gracious when she danced with the panda faced human. The steps were not hard as well as it it easy to follow. The music used was really nice and repetitive\, easy to jive along. Sui and the panda faced human was obviously having a great time dancing to the beat. They were both in black sports attire. At the middle part of the video\, the panda faced human got tired but Sui on the other hand was still energetic. Steps do not involve jumping so it’s just the basic ones. This video only shows that even at the comforts of your home\, if you wish to work out\, you can. Just find a good tune and beat to dance with and everything else follows. \nI think finding a partner\, group of friends\, or even doing this exercise solo can really help you boost your mood and your health. Just keep doing this exercise till you notice some changes in your body. After all\, it’s better to move than not move at all right? Keep it up and try to motivate yourself everytime you do this exercise.
URL:https://withrun.muuspo.com/event/%e7%ad%8b%e3%83%88%e3%83%ac/
CATEGORIES:サブ4
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2021/08/k_筋トレ20分.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20210801T080000
DTEND;TZID=Asia/Tokyo:20210801T230000
DTSTAMP:20260404T040335
CREATED:20210731T080328Z
LAST-MODIFIED:20210808T155336Z
UID:34-1627804800-1627858800@withrun.muuspo.com
SUMMARY:天塩岳速登競争(北海道)
DESCRIPTION:http://trailscene.net/index.html
URL:https://withrun.muuspo.com/event/%e5%a4%a9%e5%a1%a9%e5%b2%b3%e9%80%9f%e7%99%bb%e7%ab%b6%e4%ba%89%e5%8c%97%e6%b5%b7%e9%81%93/
CATEGORIES:トレイルランニング
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2021/07/t_トレイルレース-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20210731T180000
DTEND;TZID=Asia/Tokyo:20210731T180000
DTSTAMP:20260404T040335
CREATED:20210731T061542Z
LAST-MODIFIED:20210808T175546Z
UID:25-1627754400-1627754400@withrun.muuspo.com
SUMMARY:吉田香織の夏トレーニングについて
DESCRIPTION:
URL:https://withrun.muuspo.com/event/%e5%90%89%e7%94%b0%e9%a6%99%e7%b9%94%e3%81%ae%e5%a4%8f%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6/
LOCATION:オンライン
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2021/07/一緒に学ぶ.png
END:VEVENT
END:VCALENDAR