BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//WithRUN - ECPv6.2.9//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:WithRUN
X-ORIGINAL-URL:https://withrun.muuspo.com
X-WR-CALDESC:WithRUN のイベント
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Tokyo
BEGIN:STANDARD
TZOFFSETFROM:+0900
TZOFFSETTO:+0900
TZNAME:JST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20210826T080000
DTEND;TZID=Asia/Tokyo:20210826T170000
DTSTAMP:20260405T034543
CREATED:20210807T054714Z
LAST-MODIFIED:20210828T120721Z
UID:73-1629964800-1629997200@withrun.muuspo.com
SUMMARY:40分ジョグ＋流し200m×3
DESCRIPTION:
URL:https://withrun.muuspo.com/event/40%e5%88%86%e3%82%b8%e3%83%a7%e3%82%b0%ef%bc%8b%e6%b5%81%e3%81%97200mx3/
CATEGORIES:サブ4
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2021/08/j_ジョグ20分キロ5分20_流し200×3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20210817T080000
DTEND;TZID=Asia/Tokyo:20210817T170000
DTSTAMP:20260405T034544
CREATED:20210809T084402Z
LAST-MODIFIED:20210828T132743Z
UID:149-1629187200-1629219600@withrun.muuspo.com
SUMMARY:120分LSD
DESCRIPTION:anioanind;aoisdfasdfasdfadfasd
URL:https://withrun.muuspo.com/event/120%e5%88%86lsd/
CATEGORIES:サブ4
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2021/08/LSD120分キロ6分.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20210813T080000
DTEND;TZID=Asia/Tokyo:20210813T170000
DTSTAMP:20260405T034544
CREATED:20210809T090256Z
LAST-MODIFIED:20210828T134222Z
UID:153-1628841600-1628874000@withrun.muuspo.com
SUMMARY:クロカン80分
DESCRIPTION:
URL:https://withrun.muuspo.com/event/%e3%82%af%e3%83%ad%e3%82%ab%e3%83%b380%e5%88%86/
CATEGORIES:サブ4
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2021/08/k_クロカン80分.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20210803T080000
DTEND;TZID=Asia/Tokyo:20210803T170000
DTSTAMP:20260405T034544
CREATED:20210808T115157Z
LAST-MODIFIED:20210909T144442Z
UID:124-1627977600-1628010000@withrun.muuspo.com
SUMMARY:筋トレ
DESCRIPTION:I think the exercise was really a good way to lose some fats and boost your immune system. Sui was very gracious when she danced with the panda faced human. The steps were not hard as well as it it easy to follow. The music used was really nice and repetitive\, easy to jive along. Sui and the panda faced human was obviously having a great time dancing to the beat. They were both in black sports attire. At the middle part of the video\, the panda faced human got tired but Sui on the other hand was still energetic. Steps do not involve jumping so it’s just the basic ones. This video only shows that even at the comforts of your home\, if you wish to work out\, you can. Just find a good tune and beat to dance with and everything else follows. \nI think finding a partner\, group of friends\, or even doing this exercise solo can really help you boost your mood and your health. Just keep doing this exercise till you notice some changes in your body. After all\, it’s better to move than not move at all right? Keep it up and try to motivate yourself everytime you do this exercise.
URL:https://withrun.muuspo.com/event/%e7%ad%8b%e3%83%88%e3%83%ac/
CATEGORIES:サブ4
ATTACH;FMTTYPE=image/png:https://withrun.muuspo.com/wp-content/uploads/2021/08/k_筋トレ20分.png
END:VEVENT
END:VCALENDAR